Being a teacher is one of the most difficult professions that often leads to a burn out. So, it is of vital importance that teachers learn to take care of themselves, since this is the only way to be more productive.

​

COURSE VENUE:

Larnaca, Cyprus.

 

COURSE OBJECTIVES​:​

• Clarify the value of self-awareness, emotional intelligence and mindfulness

• Understand basic cognitive processes and how they affect us in our daily lives so that we function more efficiently and healthily

• Apply basic self-awareness and mindfulness techniques

• To have their own action plan for their personal development

• To have their own action plan for their professional development

​​

METHODS:

A variety of methods will be implemented in order to give both theoretical and practical support to the teachers. The participants will have the opportunity to participate in lectures, workshops, one-to-one lessons, team activities and music ensembles in order to achieve an integrated training.

​

DAY TO DAY SCHEDULE:

Day 1

• Ice breaking activities

• Introduction of the organization

• Introduction to the subject

Day 2

• Lecture: Why Teachers' Wellbeing?

• Experiencing self awareness in a group

Day 3

• Build the habit of mental resilience for better educational results

• Experiential practice: Meditation for balancing the stress and organize better daily schedule

Day 4

• Practical workshop: How can we apply the change

• Yoga workshop

Day 5

• Setting goals 

• Plan our next steps

• Discussion 

• Feedback

• Award Ceremony 

​

​

Course Dates 2024:

8-12/7/2024

29/7/2024 – 4/8/2024

​

Note: Dates and Program may be subject to change

                                                                                                                                                                                                  Back to Erasmus Courses